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BF 30.5%
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1708 kcal
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Fat: 39.75g | Prot: 90.87g | Carb: 253.05g.
Breakfast: Bacon, Borden Shredded Cheddar Cheese, Starbucks Dark Chocolate Peppermint Mocha Frappuccino, Egg, Whole Wheat Bread. Lunch: Fresh & Easy Beef Chili with Beans, Macaroni, Best Choice Shredded Sharp Cheddar Cheese. Snacks/Other: Fage Total 0% Greek Yogurt with Raspberry, Honey , Starbucks Mocha Frappuccino (9.5 oz). more...
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3690 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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