Weigh In record (no journal entry) for 30 December 2013
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258.0 lb
Lost so far: 19.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1276 kcal
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Fat: 56.54g | Prot: 56.17g | Carb: 146.27g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Instant Oatmeal. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), American Cheese, Chicken Drumstick, Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat), Mushrooms. Dinner: Chicken Drumstick, Kraft 2% Milk American Cheese Singles, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Yellow Cake (with Chocolate Frosting). more...
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losing 14.0 lb a week
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