Weigh In record (no journal entry) for 30 December 2013
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283.0 lb
Lost so far: 52.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1658 kcal
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Fat: 70.59g | Prot: 100.38g | Carb: 166.60g.
Breakfast: Skippy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Fried Egg without Fat, Water. Lunch: Brown Rice, Coca-Cola Coke Zero, Bertolli Olive Oil, World Catch Tilapia Fillets. Dinner: Ken's Steak House Sweet Vidalia Onion Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pretzels, Las Fortunitas Corn Tortilla Chips, Hershey's Special Dark with Almonds, Planters NUT-rition Men's Health Mix. more...
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4461 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 7 hours, Sitting - 8 hours, Housework - 1 hour and 20 minutes, Driving - 2 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 2 hours. more...
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losing 5.6 lb a week
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