Weigh In record (no journal entry) for 30 December 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1231 kcal
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Fat: 46.82g | Prot: 50.40g | Carb: 156.02g.
Breakfast: Eggland's Best Egg White, Choxie Dark Chocolate Pecan Caramel Cluster, Good Greens Pumpkin Spice Bar, Navels Oranges, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added. Lunch: Cheese Pizza Topping, Archer Farms Poppyseed Dressing, Olive Garden Bread Stick with Garlic Butter, Thick Crust Cheese Pizza with Vegetables. Dinner: Hood Cottage Cheese with Pineapple, Hood Cottage Cheese with Pineapple. more...
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losing 0.7 lb a week
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