Weigh In record (no journal entry) for 30 December 2013
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204.3 lb
Lost so far: 35.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1177 kcal
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Fat: 66.92g | Prot: 108.59g | Carb: 41.04g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Chocolate Shake. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Kirkland Extra Fancy Mixed Nuts, Jif Extra Crunchy Peanut Butter. more...
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2392 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Wally5211's weight history
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