Weigh In record (no journal entry) for 29 December 2013
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205.9 lb
Lost so far: 34.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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780 kcal
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Fat: 28.48g | Prot: 106.94g | Carb: 26.54g.
Breakfast: HoneyBaked HoneyBaked Ham, Egg Substitute (Liquid) . Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Chocolate Shake. Dinner: Walden Farms Calorie Free Bleu Cheese Dressing, HoneyBaked HoneyBaked Ham, Giant Eagle Cherry Tomatoes, Cos or Romaine Lettuce , Sweet Onions , Cucumber (Peeled) . Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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2646 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 39 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes. more...
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gaining 6.3 lb a week
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Wally5211's weight history
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