Weigh In record (no journal entry) for 30 December 2013
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259.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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2843 kcal
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Fat: 81.74g | Prot: 242.73g | Carb: 300.18g.
Breakfast: Wild Blueberries, Old Fashioned Oats, Natural Chunky Peanut Butter, Egg White. Lunch: Baby-Cut Carrots, Grilled Chicken (Skin Not Eaten), Spicy Black Bean Burger, 45 Calories & Delightful Wheat Bread. Dinner: Baby-Cut Carrots, Natural Chunky Peanut Butter, Grilled Chicken (Skin Not Eaten), 45 Calories & Delightful Wheat Bread. Snacks/Other: All Natural Regular Strength Fish Oil, Grilled Chicken (Skin Not Eaten), Banana, Grilled Chicken (Skin Not Eaten), Pink Lady Apples, Frozen Whole Strawberries, 100% Whey Protein-Frosty chocolate, Natural Chunky Peanut Butter, Milk (Nonfat), Lo-carb Monster Energy. more...
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gaining 0.3 lb a week
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