tlhamon's Journal, 30 December 2013

5.1%

118.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 36.04g | Prot: 213.63g | Carb: 275.19g.   Breakfast: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Sara Lee Cinnamon Raisin Swirl Mini Bagel, Caseína Optimum Crematório Vanilla, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate. Lunch: Kroger Kroger chopped mixed greens, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Break Free Egg Substitute. Dinner: Clif Bar Clif Bar - Spiced Pumpkin Pie, Hill Country Fare Leaf Spinach, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Break Free Egg Substitute. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, York Peppermint Pattie (Fun Size), Kroger Old Fashioned Oatmeal, Wine Cooler, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2425 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours and 18 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (slow) - 2/mph - 2 hours. more...