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Well I am happy with the loss, but I was hungry all day yesterday. Today I am going to play golf so that should keep my mind off of food.
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178.1 lb
Lost so far: 22.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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848 kcal
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Fat: 36.64g | Prot: 52.86g | Carb: 91.00g.
Breakfast: Morning Coffee 2. Lunch: L'oven Fresh Zero Net Carb Multiseed Bread, Kraft Miracle Whip Dressing, Tyson Foods Lightly Breaded Chicken Breast Strips. Dinner: Slim-Fast Advanced Nutrition Vanilla Cream. Snacks/Other: Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs, Whole Foods Market D'Anjou Pears. more...
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losing 13.3 lb a week
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