Weigh In record (no journal entry) for 30 December 2013
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216.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2013:
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1619 kcal
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Fat: 58.27g | Prot: 83.35g | Carb: 181.00g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Pytt i panne 125 g, Egg 75g. Dinner: Havregrøt AXA 85g, Lettmelk 2dl. Snacks/Other: Golden Delicious AlpeGolden 220g, sardines eldorado sunfloweroil, Klementin 70g, Klementin 70g, Riskaker First Price. more...
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3595 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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gaining 22.4 lb a week
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