Weigh In record (no journal entry) for 29 December 2013
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223.0 lb
Lost so far: 20.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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551 kcal
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Fat: 13.97g | Prot: 91.41g | Carb: 18.03g.
Breakfast: Nature's Best Zero Carb Isopure Drink - Apple Melon, Cream Of Wheat, Cottage Cheese. Lunch: Swanson 99% Fat Free Beef Broth, Blue Cheese, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Publix Extra Sharp Cheddar Cheese, Bush's Best Great Northern Beans, Cream Of Potato Soup (Canned, Condensed). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.3 lb a week
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