Weigh In record (no journal entry) for 29 December 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1332 kcal
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Fat: 54.09g | Prot: 61.56g | Carb: 132.72g.
Breakfast: Dried Sunflower Seed Kernels, happy Squeeze fruit and veggie twist, Lollipops, Canada Dry Ginger Ale (12 oz), Laughing Cow Mini Babybel Mozzarella. Lunch: Publix Crusty Italian Garlic Bread, Great Value Canned Chicken. Dinner: White Table Wine, Sabra Sun Dried Tomato Hummus, Publix Baby Carrots. Snacks/Other: Publix Mozzarella String Cheese. more...
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2390 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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