Jbayer80's Journal, 14 August 2013

131.0 lb Lost so far: 5.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 36.14g | Prot: 62.04g | Carb: 120.70g.   Breakfast: Kirkland Signature Peanut Butter Filled Pretzels. Lunch: Organic Valley Vanilla Soy Milk, Publix Quick Cooking Oats, Dole Frozen Pineapple Chunks, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2103 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...