Weigh In record (no journal entry) for 03 January 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2693 kcal
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Fat: 91.95g | Prot: 107.33g | Carb: 278.57g.
Breakfast: Skippy Creamy Peanut Butter, Organic Valley Vanilla Soy Milk, Bananas . Lunch: Del Monte Diced Pears in Heavy Syrup, Schwan's Beef Fajita Meat, Polly-O Part Skim Mozzarella String Cheese Sticks, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Margarita, Fajita with Chicken and Vegetables, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: On The Border Chips and Salsa. more...
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2131 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 8 hours and 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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