Weigh In record (no journal entry) for 21 January 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1389 kcal
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Fat: 48.15g | Prot: 48.25g | Carb: 196.11g.
Breakfast: Kroger Low Fat Chocolate Milk, Nutella Hazelnut Spread, Kellogg's Special K Flatbread Breakfast Sandwich , Bananas . Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Austin Cheese Crackers with Peanut Butter (39g). Dinner: Whole Wheat Spaghetti (Cooked), Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Reese's Peanut Butter Cup. more...
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gaining 0.2 lb a week
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