Weigh In record (no journal entry) for 29 April 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1826 kcal
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Fat: 49.33g | Prot: 111.60g | Carb: 221.66g.
Breakfast: Coffee with Sugar, Bananas, Baby Spinach, Organic Valley Vanilla Soy Milk, Pineapple Chunks (Sweetened, Frozen), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Campbell's Select Harvest Tomato Basil Soup, Market Pantry Sharp Cheddar Cheese Slice, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Mayonnaise, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Grains Whole Wheat Bread, Yuengling Light Beer. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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1809 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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