Weigh In record (no journal entry) for 29 December 2013
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1846 kcal
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Fat: 103.45g | Prot: 88.79g | Carb: 149.92g.
Lunch: Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash (Fat Added in Cooking), Mushrooms, Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat). Dinner: Mushrooms, Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kraft 2% Milk American Cheese Singles. Snacks/Other: Mayfield Moose Tracks Ice Cream, Sugar Cookies (Includes Vanilla), Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Bananas, Cookie, Bananas, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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steady weight
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