Weigh In record (no journal entry) for 31 January 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1421 kcal
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Fat: 46.74g | Prot: 48.36g | Carb: 205.06g.
Breakfast: Cocoa Roast Almonds 100 Calorie Pack, Gala Apples. Lunch: Grape Nuts, Light & Fit 0% Plus - Blueberry, Market Creations Shanghai Style Shrimp. Dinner: Atkins Advantage Chocolate Delight Shake. Snacks/Other: Reduced Fat Original Potato Crisps 100 Calorie Pack, Potbelly Oatmeal Chocolate Chip Cookie, Baked! Original Potato Crisps. more...
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gaining 3.7 lb a week
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