judyschlipp's Journal, 31 January 2011

119.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 26.45g | Prot: 57.39g | Carb: 175.29g.   Breakfast: Instant Hot Cereal, Cream (Half & Half). Lunch: Beef Portabella. Dinner: Spanish Rice, Minestrone. Snacks/Other: Baby-Cut Carrots, Trail Mix Bar - Aldi, Blueberry Nonfat Yogurt, 100% Natural String Cheese. more...

1554 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...