judibird's Journal, 09 April 2009

Good Morning! I need to practice patience. I am officially on a plateau. Oh well it is not as if I have not been here before. Isn't it strange how we do not think about our weight really until we try to loose? I will be happy where I am and soon the weight will start to come off again. Have a good day.

221.0 lb Lost so far: 32.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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753 kcal

Fat: 11.17g | Prot: 51.80g | Carb: 127.00g.   Breakfast: medifast cocoa, water. Lunch: yoplait thick and creamy, water, select vegetable & pasta. Dinner: water, healthy choice beef tips. Snacks/Other: Bean & Rice Salad. more...

3377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Sitting - 5 hours and 45 minutes, Standing - 2 hours, Sleeping - 8 hours. more...