Weigh In record (no journal entry) for 05 April 2021
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1864 kcal
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Fat: 111.41g | Prot: 105.03g | Carb: 142.95g.
Breakfast: Anthony's Psyllium Husk Powder, Tone It Up Marine Collagen, Silk Unsweetened Almond Coconut Blend, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Benefiber Benefiber, Sahale Snacks Pomegranate Vanilla Cashews, BelGioioso Fontina Snacking Cheese, Quaker Instant Oatmeal - Regular, Butter (Salted). Lunch: Lettuce Salad with Assorted Vegetables, Boca Spicy Chik'n Veggie Patty, Chicken Noodle Soup (Home Recipe), Gala Apples, BelGioioso Fresh Mozzarella Cheese, BelGioioso Aged Asiago Cheese, BelGioioso Fontina Snacking Cheese. Dinner: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kirkland Signature Organic Walnuts, Ben & Jerry's Punch Line Ice Cream, Calavo Avocado, Seapoint Farms Riced Edamame . Snacks/Other: Tap Water. more...
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losing 7.0 lb a week
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