Weigh In record (no journal entry) for 31 January 2011
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254.0 lb
Lost so far: 17.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2528 kcal
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Fat: 66.48g | Prot: 151.15g | Carb: 358.08g.
Breakfast: Organic Brown Flaxseeds, Milk (Nonfat), Selects Cranberry Almond Crunch. Lunch: Celery, Cucumber (Peeled), Beef Pad Thai. Dinner: Spicy Hummus Dip, Onions, Cos or Romaine Lettuce, Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Strawberries, Bananas, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Syntha-6 Protein Powder, Milk (Nonfat), Nectarines, Strawberries. more...
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steady weight
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