Weigh In record (no journal entry) for 28 December 2013
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1729 kcal
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Fat: 89.89g | Prot: 51.33g | Carb: 190.83g.
Lunch: Kroger Spiral Sliced Honey Ham, Cooked Spaghetti Squash (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese. Dinner: Bologna and Cheese Sandwich with Spread. Snacks/Other: Navels Oranges, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Panera Bread Gingerbread Man Cookie, Bananas, Cookie, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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losing 7.0 lb a week
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