Weigh In record (no journal entry) for 05 April 2021
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198.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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3002 kcal
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Fat: 182.07g | Prot: 141.23g | Carb: 196.26g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Maria and Ricardo's Whole Wheat Tortillas, Spinach, cains CAINS ALL NAT MAYONAISE, Hard-Boiled Egg . Dinner: Crab Rangoon, Pork Fried Rice, Moo Shu (Mu Shi) Pork. Snacks/Other: M&M's Peanut Chocolate, Chocolate Chip Cookie, Kroger Oatmeal Raisin Cookie. more...
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3020 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours. more...
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gaining 0.6 lb a week
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