Weigh In record (no journal entry) for 31 January 2011
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236.8 lb
Lost so far: 32.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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835 kcal
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Fat: 18.69g | Prot: 33.61g | Carb: 130.92g.
Breakfast: sandwich thin, great value cheddar, 98% ground beef. Dinner: Rotini, pasta marinara, French Fries (Regular). Snacks/Other: caramel popcorn. more...
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losing 0.8 lb a week
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