Weigh In record (no journal entry) for 31 January 2011
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115.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2118 kcal
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Fat: 41.66g | Prot: 63.12g | Carb: 398.88g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Natural Super Chunk Peanut Butter, Butter Snaps Pretzels, Brown Rice Bread. Lunch: Carrots, Bananas, Chickpeas, Portabella Mushrooms , Light Balsamic Vinaigrette, Crumbled Goat Cheese, Broccoli , Grape Tomatoes, Onions , Cos or Romaine Lettuce . Dinner: Cos or Romaine Lettuce , Onions , Grape Tomatoes, Broccoli , Crumbled Goat Cheese, Light Balsamic Vinaigrette, Portabella Mushrooms , Chickpeas, Chocolate Chip Cookies. Snacks/Other: Dried Mixed Fruit, Rice Cakes - Apple Cinnamon, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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1961 kcal
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Activities & Exercise:
Shopping - 20 minutes, Pilates - 45 minutes, Desk Work - 3 hours, Standing - 2 hours, Running - 6/mph - 46 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes. more...
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gaining 9.8 lb a week
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