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this was a hard week with Christmas and 3 parties. My goal was not to gain weight and I accomplished that!
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2651 kcal
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Fat: 94.24g | Prot: 126.73g | Carb: 283.62g.
Breakfast: Coffee with Milk and Sugar, Part Skim Mozzarella Cheese, Whole Wheat English Muffin, Egg, Turkey Sausage. Lunch: Dried Cranberries, Walnut Halves and Pieces, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Turkey Breast Meat, Macaroni or Noodles with Cheese, Meatless Lasagna, Beef Meatballs, Macaroni or Noodles with Cheese, Cranberry Juice Cocktail (Bottled), Vodka. Snacks/Other: Coffee with Milk and Sugar, Strawberry Jam, Regular Cottage Cheese. more...
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2771 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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steady weight
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