Weigh In record (no journal entry) for 31 January 2011
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2314 kcal
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Fat: 84.91g | Prot: 192.05g | Carb: 212.31g.
Breakfast: Special K Low Fat Granola, 1% Fat Milk. Lunch: Light Mayonnaise, 100% Whole Wheat Grain Bread, Red Sockeye Salmon. Dinner: Crab Wontons, White Rice, Kung Pao Chicken. Snacks/Other: almonds, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. more...
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2691 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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