Weigh In record (no journal entry) for 31 January 2011
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156.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2236 kcal
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Fat: 55.38g | Prot: 174.96g | Carb: 277.25g.
Breakfast: Caramel Delight Cereal, Peppermint Mocha Creamer, Sugar, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Milk (Nonfat). Lunch: Special K Protein Meal Bar, Healthy Harvest Peach Medley, Mayonnaise, Deli Select Roast Beef, Select 100% Whole Wheat Sandwich Thins. Dinner: Broccoli, Texmati Brown Rice. Snacks/Other: Premium Grilled Chicken Classic Sandwich, Honey Roasted Peanuts, Chocolate Peanut Butter Bar. more...
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gaining 0.7 lb a week
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