Weigh In record (no journal entry) for 31 January 2011
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212.7 lb
Lost so far: 5.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1635 kcal
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Fat: 26.65g | Prot: 70.35g | Carb: 286.98g.
Breakfast: organic english oats with real vanilla bean, bio milk, Freshly Squeezed Orange Juice. Lunch: bread, Italian minestrone soup. Dinner: Italian minestrone soup, A healthy weetabix cake. more...
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losing 0.9 lb a week
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