Weigh In record (no journal entry) for 27 December 2013
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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2547 kcal
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Fat: 58.98g | Prot: 120.63g | Carb: 243.58g.
Breakfast: Chobani Flip Peachy Pistachio. Lunch: Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Campbell's Go Moroccan Style with Chickpeas, Baked or Broiled Salmon, Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Extra Virgin Olive Oil, Fritos Original Corn Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Mountain Dew Diet Mountain Dew (20 oz Bottle), Sierra Nevada Ruthless Rye IPA. more...
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3020 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours, Driving - 50 minutes, Standing - 11 hours and 15 minutes, Resting - 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 2.8 lb a week
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