moemike's Journal, 26 December 2013

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 71.12g | Prot: 122.78g | Carb: 262.50g.   Breakfast: Ihop french toast breakfast sandwich. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Dinner Rolls, Bread Stuffing, Beef or Meat Gravy, Mashed Potato (from Fresh), Turkey Breast Meat . Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA. more...

2994 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 5 minutes, Sitting - 5 hours, Driving - 45 minutes, Resting - 15 minutes, Sleeping - 6 hours and 50 minutes. more...