Weigh In record (no journal entry) for 03 April 2021
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1236 kcal
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Fat: 61.28g | Prot: 64.20g | Carb: 105.13g.
Breakfast: Coffee with Milk, Aldi Porridge Oats, Whole Milk, Tea with Milk. Lunch: Whole Earth Crunchy Organic Peanut Butter, Apples. Dinner: Coleslaw , Potatoes (Flesh, without Salt, Baked) , Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Co-Op Hot Cross Bun, Clover Clover Spread. more...
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losing 5.4 lb a week
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