Chrisjea's Journal, 27 December 2013

177.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

---

246 kcal

Fat: 8.72g | Prot: 25.19g | Carb: 13.59g.   Breakfast: Bacon, Crystal Farms Better Than Eggs Plus, Egg, Grapefruit (Pink and Red). more...

2457 kcal

Activities & Exercise: Driving - 42 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 8 minutes, Circuit Training - 10 minutes. more...