Weigh In record (no journal entry) for 30 January 2011
|
174.6 lb
Lost so far: 14.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
1699 kcal
|
Fat: 47.97g | Prot: 79.03g | Carb: 231.58g.
Breakfast: Honey Nut Cheerios with Whole Grain, Fat Free Skim Milk. Lunch: Tuna Chunk light in water, Kraft Mac and Cheese. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), HRML MTLOAF ALWYS TEND 29198. Snacks/Other: German Chocolate Cake. more...
|
|
2422 kcal
|
Activities & Exercise:
Standing - 40 minutes, Sitting - 11 hours, Kinect - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 2 hours and 40 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osugspaleo's weight history
|