Weigh In record (no journal entry) for 27 December 2013
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178.6 lb
Lost so far: 2.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1621 kcal
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Fat: 126.52g | Prot: 89.02g | Carb: 37.81g.
Breakfast: Coconut Oil, Egg, Bacon. Lunch: Mayonnaise, Kraft Select American Cheese, Kraft Classic Ranch Dressing, Grape Tomatoes, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat). Dinner: Mixed Salad Greens, Kraft Seven Seas Viva Italian, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Coconut Biscuits Not Sweet, Butter Whipped (Salted), Almonds. more...
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gaining 4.6 lb a week
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