TonyFar's Journal, 27 December 2013

212.3 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1301 kcal

Fat: 17.44g | Prot: 80.68g | Carb: 200.60g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Ming grøtris 50g, Lettmelk 5 dl. Snacks/Other: Monster Khaos Energy drikk, Julebrus 0.33g Hamar/Lillehammer, Eple Red Delicious 200g. more...

4107 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...