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142.3 21 bf bf set at 142.5
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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1807 kcal
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Fat: 29.30g | Prot: 191.61g | Carb: 179.66g.
Breakfast: Harris Teeter Romaine Lettuce, Cucumber (with Peel), Peanut Butter, Chicken Breast Meat (Broilers or Fryers), Peanut Butter, Muscle Milk 100% Whey, Egg White, Chicken Thigh Meat (Broilers or Fryers), Brown Rice (Medium-Grain, Cooked), Zucchini, Chicken Breast Meat (Broilers or Fryers), Bell Peppers, Carlson Omega 3 Fish Oil, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Egg White, Muscle Milk 100% Whey, Peanut Butter. Lunch: Bananas. more...
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losing 0.1 lb a week
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