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body fat 22.1
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145.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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651 kcal
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Fat: 16.74g | Prot: 100.83g | Carb: 28.59g.
Breakfast: Butterball Low Fat Turkey Bacon, Red Tomatoes, Cos or Romaine Lettuce, Member's Mark Omega 3 Fish Oil (1000 mg), Roasted Salted Cashew Nuts, American Pure Whey 100% Whey Protein Isolate - Chocolate, Egg White, Egg White, American Pure Whey 100% Whey Protein Isolate - Chocolate, Bell Peppers, Cos or Romaine Lettuce, Cucumber (Peeled), Chicken Thigh Meat (Broilers or Fryers), Italian Salad Dressing (Fat Free), Bell Peppers, Cos or Romaine Lettuce, Cucumber (Peeled), Chicken Thigh Meat (Broilers or Fryers), Italian Salad Dressing (Fat Free). more...
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gaining 1.5 lb a week
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