megatucf's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

157.0 lb Lost so far: 19.5 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 30 January 2011:

1313 kcal

Fat: 39.14g | Prot: 57.75g | Carb: 164.77g. Breakfast: Brownie. Lunch: Chocolate Chip Cookies, Club On A Sub (Medium). Dinner: Red Table Wine, Sushi with Vegetables and Seafood. more...

1783 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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megatucf's Journal, 30 January 2011

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