Makiczek's Journal, 26 December 2013

124.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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625 kcal

Fat: 16.01g | Prot: 59.98g | Carb: 61.04g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Bananas , Wegmans Frozen Mixed Berries, Sunwarrior Warrior Blend, Max Muscle Glutamine, Wellesse Glucosamine. Lunch: Carrots , Red Onions. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Blue Diamond Whole Natural Almonds. more...

1463 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...