Weigh In record (no journal entry) for 30 January 2011
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208.4 lb
Lost so far: 19.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1496 kcal
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Fat: 44.60g | Prot: 53.32g | Carb: 170.98g.
Breakfast: Organic Cane Sugar, Coffee, Whole Milk, Olivio, Bob Evans Smoked Canadian Bacon, Healthy Life, Olive Oil Classico, 100% Liquid Egg Whites. Lunch: Coca Cola, baby carrot, Romaine lettuce, Bob Evans Smoked Canadian Bacon, Kraft Roasted Pepper. Dinner: Carrots, Mashed Potatoes HomeMade, Chuck Roast. Snacks/Other: Pinot Gris (Grigio) Wine, 100 Calorie Butter Popcorn, Clementine, Dry Roasted Salted Peanuts. more...
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losing 2.3 lb a week
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