Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Deflandre04
Journal
23 Dec 13
Deflandre04's Journal, 23 December 2013
Deflandre04's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 December 2013
122.1 lb
Lost so far:
0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2013:
1001 kcal
Fat: 23.47g | Prot: 28.25g | Carb: 169.17g.
Breakfast:
Boisson de Riz Mexicain (Horchata), Café au Lait, Céréale.
Lunch:
Salade Verte, Tomates Cerises, Lustucru Gnocchi à Poêler.
Dinner:
Super U Chorizo, Penne.
Snacks/Other:
Café au Lait.
more...
1565 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Deflandre04's weight history
view complete history