Weigh In record (no journal entry) for 26 December 2013
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 December 2013:
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2174 kcal
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Fat: 61.22g | Prot: 92.63g | Carb: 397.16g.
Breakfast: Fruit and/or Nuts Muffin, 6.4oz Bill B's Breakfast Granola(17%). Lunch: Talenti Blood Orange Sorbetto, Mezzetta Garlic Stuffed Olives, Sabra Roasted Red Pepper Hummus, Kirkland Signature Atlantic Salmon Canned, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Bronte 100G Christmas Cake, Iced (Fruit Cake). Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 4.9 lb a week
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