Weigh In record (no journal entry) for 30 January 2011
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1567 kcal
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Fat: 44.71g | Prot: 66.41g | Carb: 184.01g.
Breakfast: 1% Fat Milk, Golden Grahams Cereal. Lunch: Banana, Nutty Bar PB Stix, Original Potato Chips, Ham and Cheese Sandwich. Dinner: Miller Lite Beer (12oz), White Rice, Pork Loin (Whole, Lean Only). more...
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2192 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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