Weigh In record (no journal entry) for 25 December 2013
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154.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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2471 kcal
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Fat: 70.00g | Prot: 165.28g | Carb: 301.11g.
Breakfast: Tai Pei Beef & Broccoli, Trader Joe's Orange Chicken, Bimbo 100% Whole Wheat Bread, Kroger 100% Whole Grain Oats, EAS Soy Protein, Egg White, Bananas, Fischer Honey Natural Pure Raw Honey. Lunch: Denny's Top Sirloin Steak, Denny's Pancake Puppies, Baguette, Mixed Vegetables (Solids and Liquids, Canned), Egg White. Dinner: Burger King Angus Steak Burger - Low Carb, Carl's Jr. Low Carb Charbroiled BBQ Chicken Sandwich. Snacks/Other: Carl's Jr. Sweet Potato Fries (Small). more...
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gaining 1.1 lb a week
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