Weigh In record (no journal entry) for 25 December 2013
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2013:
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2708 kcal
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Fat: 129.40g | Prot: 95.24g | Carb: 266.40g.
Breakfast: Hard-Boiled Egg, Carr's Table Water Crackers, Smoked Salmon. Dinner: Roasted Turkey Drumstick. Snacks/Other: Flying Dog Road Dog Scottish Porter, Cupcake with Icing, Apple Pie, DeMet's Original Turtles, Haagen-Dazs Creme Brulee Ice Cream, Apple Pie, Raw Vegetable, Hy-Vee Spinach Vegetable Dip, Cashew Nuts , Light or Dark Holiday Type Fruit Cake, Sugar Cookies (Includes Vanilla) , Pecan Shortbread Cookies, Coffee, Cream (Half & Half) . more...
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2573 kcal
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Activities & Exercise:
Housework - 15 minutes, Shoveling - 10 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours and 20 minutes, Sitting - 11 hours and 25 minutes, Sleeping - 7 hours and 40 minutes, Resting - 55 minutes. more...
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gaining 1.4 lb a week
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