Weigh In record (no journal entry) for 30 January 2011
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280.8 lb
Lost so far: 0.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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537 kcal
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Fat: 26.38g | Prot: 26.30g | Carb: 46.23g.
Breakfast: Egg, Toasted Sour Dough Bread, Cream (Half & Half), Hashbrown Casserole, American Cheese. more...
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losing 5.6 lb a week
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