Weigh In record (no journal entry) for 02 April 2021
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180.6 lb
Lost so far: 57.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1022 kcal
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Fat: 30.00g | Prot: 84.57g | Carb: 117.42g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Snacks/Other: Trader Joe's The Orchard Pink Lady Apple, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 0.4 lb a week
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