Rudels's Journal, 25 December 2013

Weigh In record (no journal entry) for 25 December 2013
308.6 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed N/A.

Diet Calendar Entry for 25 December 2013:
1528 kcal Fat: 123.68g | Prot: 64.64g | Carb: 41.73g.   Breakfast: Coffee with Milk, Scrambled Egg (Whole, Cooked). Lunch: Cabbage Salad or Coleslaw with Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). more...

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